Salsa Syllabus (Printable Version)

All students entering into the Flava Salsa system must complete all 3 levels on this syllabus before entering into the Advanced/Master class offered by Flava Fitness Studio. Please see any of the Flava Salsa instructors with questions or concerns regarding the Flava Salsa Syllabus.

Level 1 (Beginner)
  • Basic Step
  • Timing
  • Closed Position
  • Open Break to Female Underarm Turn
  • I Go, You Go
  • Male Right turn (Tailbone)
  • Cross Body Lead
  • Inside Turn/ Hip Turn/ Shoulder Turn
  • Frisbee Toss
Level 2 (Beg./Interm.)
  • Cops and Robbers
  • Hair Comb Inside Turn
  • Hammerlock Turn
  • Copa/ In & Out Turn
  • Right Hand outside turn
  • Helicopter turn
  • Out of the Way (Hand Tosses)
  • In her way w/ female right turn
Level 3 (Intermediate)
  • Walkthrough
  • Around the world
  • Helicopter turn (w/hook turn)
  • Drop hand catch
  • Apache
  • Titanic
  • Hand Check (In place & traveling)
  • Belly Wraps
  • Shoulder checks
  • Double turns
  • Back spot turn
  • Ping Pong
  • Zipper
  • 360 Collect